How to trigger WHOOSH effect? Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. What is the whoosh effect? A simple search for the whoosh effect will lead you to the idea that fat cells … My whoosh is triggered when I have about 2-3 'cheat' days in a row. It’ll happen when it happens. Now when I say cheat, I don't mean I go crazy. YOU too can experience the WHOOSH effect, no matter much you are struggling with a fat loss plateau. This can take a widely varied amount of time from person to person. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide! But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks, a small cheat meal can help you feel like things are “back on track”. The rapid weight loss seen after a plateau is often termed a “whoosh” or “the whoosh effect”; however, the idea of what the “whoosh” really is has been wildly over-simplified. Many Keto dieters may experience this unusual weight loss sensation. “Fat whoosh.” Sounds pretty nice, right? The Whoosh Effect also referred to as the keto whoosh effect or intermittent fasting whoosh effect is a hypothesis in the loss of fat and water during a weight loss program. What is the Whoosh Effect for Weight Loss? In a nutshell, the whoosh effect is when your body drops a ton of weight (anything from 3-5lbs) overnight; this weight is from the result of dieting. In theory, your body should have dropped weight at a steady pace for e.g. But for some reason, the number on the scale has completely stalled out and refuses to budge. But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks. Read on to discover whether the whoosh effect is a myth or the real deal! Weight has stalled, but I'm pretty positive its just water weight due to high cortisol due to the aggressive dieting. Don’t give up. Just instead of eating 1400 cals for my deficit, I eat around 1700 for maintenance. My "whoosh clock" (for lack of a better term) runs 3 weeks to a month before resetting. Just make this a small adjustment. #dietplan #weightloss … 1-2 lbs a week. It’ll happen when it happens. You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. A small cheat meal can … Myth or Real? Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. 21 hours ago 8 min read. And that’s how it goes…when you make small adjustments in your diet and training that can trigger the fat loss WHOOSH. 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