In fact, you spend about a third of your time doing it! It involves a pattern of restricted sleep that is present almost daily for at least three months. Tips to help your child prepare for the sleep study: x Review this book with your child on multiple nights before the sleep study. The goal is to shorten the amount of time spent in bed in order to consolidate sleep. x Remember, always be positive when talking about what will be done during the study. People with untreated sleep apnea stop breathing repeatedly during their sleep, and this can occur up to hundreds of times during the night. 24-hour period is the most satisfactory amount. This test records the patient’s brain waves, heartbeat, and breathing during an entire night. Most adults sleep about 7-8 hours in a 24-hour period. Generally, the amount of sleep required is an individual matter. variability in the timing of sleep while increas-ing the depth of sleep. There are two types of sleep apnea: obstructive and central. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. For example, a person may Obstructive This is managed by education the patient about healthy sleep habits. Introduction. … Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Some people feel rested after 5 to 6 hours of sleep; others sleep 9-10 hours. Sleep apnea: Sleep apnea is a condition in which patients periodically stop breathing while asleep. A. Sleep apnea is a potentially serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. Sleep is very important. Personal obligations Sleep deprivation can occur when personal obligations restrict sleep time. This is a picture book to help children prepare for their sleep study. This is a type of hypersomnia. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, Sleep is a naturally recurring state of mind and body, characterized by … Patients with the typical features of sleep apnea, such as loud snoring, obesity, and excessive daytime sleepiness, should be referred to a specialized sleep center that can perform a sleep study test called polysomnography. What Is a Sleep Study? what is sleep? sleep disorder called behaviorally induced insufficient sleep syndrome. Quality sleep is as important as food and water. Without it, we wouldn’t be able to function properly. What is Sleep Hygiene? Sleep is an important part of your daily routine—you spend about one-third of your time doing it. View Sleep.pdf from SOCIAL STUDIES 15801 at Pine Creek High School. ‘Sleep hygiene’ is the term used to describe good sleep habits. A sleep pattern, also referred to as sleep-wake pattern, is a biological rhythm that guides the body as to when it should sleep and when it should wake. That’s a good thing. Good Sleep Hygiene Handout The most common cause of insomnia is a change in your daily routine. Sleep is a complex and dynamic biological process that still isn’t fully understood. Insufficient sleep – Many people do not schedule sufficient time for sleep at night, and sleepiness is to be expected in the setting of sleep deprivation. sleep, the most vivid dreams occur during REM sleep. B. It is one of the body's circadian rhythms and typically follows a 24- hour cycle, controling the body's schedule for sleeping and waking. Sleep Restriction Therapy: the good news and the bad news The good new is that research has shown that sleep restriction therapy is the most effective sleep hygiene tech-nique available. Learn about how sleep works and why it’s vital for overall health. 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